A study was done that shows the minimum amount of recommended exercise, 30 minutes a day 5 days per week, improved the way people feel about their body image. The study showed that their bodies did not change in appearance, but the way they viewed their bodies was better. So, if you are feeling down, just work out for 30 minutes and you should feel a lot better. Click here to read more!

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Regularly challenging your brain with new exercises keeps you fully alert. Click here to try these game!

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Have you ever gotten off of a plane in a different country and you get into a cab and wonder “do I have enough money for a tip? Are they expecting a tip?”. Well wonder no more, click here for a great article on tipping around the world!

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A recent study shows that a diet that is full of fruits, vegetables, and whole grains can lower the breast cancer risk in African American women. A study of 50,000 African American women was done and it found that thinner and younger women who ate generally prudent diets were less at risk than those who ate more of a western diet. Click here to read more about the study.

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As people become more “green” they try to use less paper. Click here for eight alternatives to the traditional business card. These will help you look technologically savvy and save a tree!

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Scientist have discovered the first earth-like planet outsides the solar system. Although it is five times the earth’s mass it is the smallest planet spotted outside the solar system. Click here to read more about this amazing find.

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Beth Ashley and Rowland Fellows met in the 1930’s in a vacation spot in Maine. They were only 12 and 13 years old. They became great friends over the years even though Ms. Ashley had a huge crush on Mr. Rowland. She waited for a kiss that never happened. They both lived great lives and had their own families. Click here to see how the two reunited!

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Need help preparing a nutritious meals for a large family? Studies are showing a slow cooker is the way to go. Click here to read more about why having a slow cooker is beneficial as well as score some easy recipies.

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Football season has begun and thus, fantasy football. In the past football and the online game of fantasy football has always been associated with men, but these woman are ready to break the sterotype by starting a ‘womans league’. Click here to read more about this.

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Winter vacations are your new fall destinations. Click here to find out where to watch the leaves change to ensure that this fall is not just a season between summer and winter, but a time to enjoy.

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