You ever get bored of your hour long workout? Doing the same thing over and over again? Well here is a solution: shorten your workout, but make it more intense! You will see better results and have more time doing other things in your life besides working out! Click here and see how!

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Here is a list of the top 10 cities for women to live in. If you don’t live in one, you may want to visit one of these healthy cities to see what they have to offer. Click here!

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Experts say that the best way to fight the flu is to get the vaccines. However, there are other ways to help boost your immune system. You should eat a high protein diet and exercise. Click here for more details on how to stay healthy this winter.

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A recent study shows that a diet that is full of fruits, vegetables, and whole grains can lower the breast cancer risk in African American women. A study of 50,000 African American women was done and it found that thinner and younger women who ate generally prudent diets were less at risk than those who ate more of a western diet. Click here to read more about the study.

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A new study has shown that you release more endorphins when exercising in a group than you do alone. The release of endorphins effects ones pain threshold, and thus, people who exercise alone have a lower threshold for pain than those who partake in group exercise. Click here to read more about this study as well as additional findings.

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It’s not just about the travel destination anymore, but now even your hotel can be part of your vacation. Click here to look at pictures at some of the world’s weirdest hotels…it may even inspire you to take a trip!

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Veterans Up and Running is an organization that helps the homeless Veteran population in Boston, MA. Through team structured runs, it helps the Veterans with motivation, self improvement, and gets them back on a path toward employment.

Veterans Up and Running is run by a husband and wife team, Shannon and Robyn Varney. They have a love for running and helping out their community. In order to keep Veterans Up and Running going they need grants for scholarships to help with the Veterans’ educational development.

To learn more about Veterans Up and Running or to donate click here!

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Beth Ashley and Rowland Fellows met in the 1930’s in a vacation spot in Maine. They were only 12 and 13 years old. They became great friends over the years even though Ms. Ashley had a huge crush on Mr. Rowland. She waited for a kiss that never happened. They both lived great lives and had their own families. Click here to see how the two reunited!

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Need help preparing a nutritious meals for a large family? Studies are showing a slow cooker is the way to go. Click here to read more about why having a slow cooker is beneficial as well as score some easy recipies.

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This super entertaining and interesting video takes you through the past, present and future of candy. This five minute documentary will be sure to teach you things you never knew about candy as well as generate some laughs. Click here to watch the video.

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